HypnoBirthing® - The Mongan Method is a distinct method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® teaches women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby.

You and your birthing companion will gain an understanding of how the birthing muscles work perfectly when the body is relaxed. You learn how to achieve this kind of relaxation and use your own natural birthing instincts for a calm, peaceful, and often unmedicated birth.