Class Schedule

    Group Classes

    December - 2019

  • Dec 4 - Jan 15, 2020 -- Wednesday - 6:00 PM - 8:30 PM   (NO Class: Dec 25 & Jan 1)

  • January - 2020

  • Jan 7 - Feb 4 -- Tuesday - 6:00 PM - 8:30 PM  

  • Jan 20 - Feb 17 -- Monday - 6:00 PM - 8:30 PM  

Within 24 hours of enrolling you will receive an email from Mary with additional information.
If not in your Email, Spam or Junk folder please call Mary at 1-509-999-5231.

Class Information

The course fee includes the book HypnoBirthing® The Mongan Method, by Marie Mongan, four relaxation processes, hypnosis scripts and many informational handouts.

As a clinical hypnotherapist Mary includes, if needed, up to two free private sessions for pregnancy or birth related issues. This may be for emotional release work, turning a breech baby, birth trauma, prenatal bonding, avoiding an induction, postpartum mood disorder.

Group Classes -- $300

Want to have fun and meet other HypnoBirthing moms? Join one of our Group Classes! They’re usually taught in a series of 5 week, 2.5 hour classes. Over twelve hours of education and relaxation for mother and her birthing companions.

Private or Custom Classes -- $500

Perhaps your schedule or your birthing companions schedule doesn’t allow for a group class. Is it getting a little too close to your due date for a 5 week series? Maybe you would like an all day weekend class, a refresher course or a weekly class that fits your schedule?  We can work out a schedule that works for you! Call Mary at 509-999-5231 to discuss your unique needs.

Inland HypnoBirthing® Will Come to You!

We offer in-home or in-hospital classes and sessions for moms on restricted activity. On request we also offer classes in cities other than Spokane, Liberty Lake and Coeur d’Alene. Call 509-999-5231 for a free consultation and schedule your private class or session today!

NOTE: All classes are for mom and her birth companion. Since relaxation and focus are required, children are not permitted to attend.

Class Content

UNIT #1: Setting the Stage
Dehypnotizing & Building a Positive Expectancy

  • Philosophy and Beginnings of HypnoBirthing®
  • History of Women and Birthing
  • How the Uterus Works in Birthing
  • What’s Wrong with Labor
  • How Fear Affects Labor
  • The Origin of Fear and Pain in Labor
  • The Power of the Mind
  • The Laws of the Mind and Change
  • Mind/Body Connection
  • Psycho-physical Association
  • Breathing and Relaxation
  • Building Positive Images of Birth

UNIT #2: Falling in Love with Your Baby
Pre-Birth Parenting, Preparing Your Mind and Body

  • Pre-Birth, Perinatal, and Postnatal Bonding
  • Background of Fetology Studies
  • Selecting Care Providers
  • Preparing the Mind for Birth
  • Hypnosis Deepening and Visualisation
  • Releasing Fear
  • Preparing the Body for Birthing
  • Building a Partnership with Care Providers

UNIT #3: Advanced Visualization and Deepening

  • Labor and Birthing Visualizations and Deepening’s
  • Turning Breech-Presented Babies
  • Looking at the “Estimated Due Date”
  • Avoiding Artificial Induction
  • Preparing Birth Preference Sheets
  • How the Body Prepares for Birth
  • Initiating Labor Naturally
  • Your Body’s Perfect Design
  • Releasing Fears & Limiting Thoughts

UNIT #4: Overview and Summary of Childbirth

  • Prelabor Tricksters
  • The Onset of Labor
  • Birth Companions Support Role
  • Thinning and Opening Phase
  • Labor Slows or Rests
  • Misconceptions about Labor
  • Birth Companion Advocates for Mother and Baby
  • Hallmarks as Labor Advances
  • Breathing
  • Birth Rehearsal Imagery

UNIT #5: Birthing - The Final Act and Bonding

  • Mother Nears Completion
  • Optimal Positioning for Baby in Labor & Birth
  • Positions During Labor, Descent and Birthing
  • Birthing Phase, Descent, Birth Breathing
  • Births Perfect Design
  • Breathing Through Labor
  • Breathing with Birth
  • Breastfeeding
  • The Magical First Hour
  • Bonding with Baby
  • Fourth Trimester

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