HypnoMothering® Class Information


HypnoMothering class was developed by two hypnotherapists, each a mother of twins. They get it. They know how crazy life can be with little ones. In this 2.5 hour class mothers learn fast and easy self-hypnosis techniques to make the most of limited time and sleep. Techniques targeted to the challenges new moms face. It helps moms keep calm and balanced on even the most challenging days.

How is Self-Hypnosis Helpful?

  • Rapid Relaxation: Learn how to create mindfulness and balance with easy to learn techniques that quickly relax mom's body.
  • Positive Emotional Resources: Even on difficult days, quick self-hypnosis techniques allow mothers to tap into positive emotions.
  • Hypnotic Time Distortion for Sleep: Hypnosis helps your mind and body make the most of the sleep you have, whether it's five minutes or five hours.
  • Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.

Who is HypnoMothering® For?

Moms-to-Be: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with first baby, a mom-to-be maps a course to ease the adjustments of motherhood.

Moms with Babies Under 2: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.

Topics Covered in Class:

  • Self-hypnosis to relax and find balance and calm even on very stressful days
  • Easy techniques to shift perspective and take the sting out of tough emotions
  • Introduction to hypnosis time distortion to super charge a power nap
  • Fresh strategies for creating and flexing with motherhood's "new normal"
  • Learning to tune in to your baby to enhance bonding and mother's intuition
  • Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

HypnoMothering does not require taking HypnoBirthing however it makes an excellent addition to your HypnoBirthing education.

HypnoMothering® Class Schedule

  • Moms-to-Be Class (Call for class schedule)

    Moms with Babies Under 2 Class (Call for class schedule)

  • COST: $55 (this includes class and download relaxation processes)

Within 24 hours of enrolling you will receive an email from Mary with additional information.
If not in your Email, Spam or Junk folder please call Mary at 1-509-999-5231.

HypnoMothering® Developers


HypnoMothering’s developers, Kira Dorrian and Tracy Adams, are each clinical hypnotherapists who are also moms of twins and childbirth educators. Over time, Kira and Tracy began to notice a pattern in the stories from the new mothers they worked with in their HypnoBirthing classes. As these women transitioned into their new role as “parent”, each woman seemed to have a unique experience with a broad spectrum of emotions that ranged from total elation at her new life to complete despair. Seeing the need to equip moms, Kira and Tracy created HypnoMothering — extending tools used in their hypnotherapy practices to moms to be, allowing women to prepare for and engage in the experience of motherhood as gently and as joyfully as possible.

HypnoMothering has grown to become an international program with Practitioners across the United States, Canada, England, Australia, Costa Rica, and Finland.

Press here for Top of Page